Tag: wellness

In 2013, John was divorced, had a five year old son and was struggling with alcoholism. Luckily, he had a department that believed in him and his abilities

Doing almost anything followed by the phrase “I found this on the internet” can really harm your body. Which is why these random detox/cleanse products really makes my skin crawl.

You can't facilitate the creation of time bombs and not actively take part in disarming them.

During this sacred season that brings us to the end of another year, let us peacefully remember those who made the ultimate sacrifice,

I was lucky. During my career in law enforcement I enacted a “no fart rule” and had 100% compliance

It’s happening RIGHT NOW.  Cold and flu season. That time of year when co-worker’s come to work in full-phlegm, snoggy booger-blowing mode.

The morning had started as any other morning. My wife and I said our goodbyes, and I love you’s. As I walked out of the bedroom she stopped me and ...

So before you head out and buy a 17 layer burrito or the Teriyaki “chicken” special, remember this: if your goal is to maintain energy and focus for the rest ...

Coffee is more than caffeine in a cup. It also has potential health benefits too.

For most people, cortisol, the vital hormone that controls stress, increases when they wake up. It's the body's way of preparing us for the day.