Tag: wellness

This is how I want you to think of this chapter: Consider it your miniature handbook for the practical, day-to-day changes you can make in real life to keep your ...

While I am not a licensed psychiatrist, doctor, or clinical expert, I have spent twelve short years in law enforcement. During that time, I just about covered the spectrum when ...

A NYPD detective committed suicide at his Queens home on Monday, according to sources.

As a cop, I live for my days off.  And when I finally get to my first off day—the day that I had planned to take on the world, Walmart, ...

There is no doubt we see the absolute worst that society has to offer. We live in a world, where we potentially enter a new nightmare with every break of ...

When I first heard about the Keto diet, I envisioned someone slouched in a chair, watching TV and shoving sticks of butter in their mouths.

In 2013, John was divorced, had a five year old son and was struggling with alcoholism. Luckily, he had a department that believed in him and his abilities

Doing almost anything followed by the phrase “I found this on the internet” can really harm your body. Which is why these random detox/cleanse products really makes my skin crawl.

You can't facilitate the creation of time bombs and not actively take part in disarming them.

During this sacred season that brings us to the end of another year, let us peacefully remember those who made the ultimate sacrifice,