You are not in control. “Of course, I am in control,” you say. “I can command my brain to do anything, and it will make my body do it.” Alright, I will concede that. Absolutely. Barring any serious neurological or...

Our immune system. Key word there is “our.” This system depends on us, and the sun, but mainly on us. Here you will find a list of nine simple yet possible ways of improving your immune system. Building this up,...

Every few years, the word “neuroplasticity” pops up in advertisements for brain-training mobile applications, the Alzheimer’s discussion, and a few other places. I mean, from a marketing perspective, it is kind of a gold mine. Neuroplasticity? That just sounds cool....

A successor to “Mental Health Fight of the Heroes in Blue,” this guide -- "101 Health Tips For Police Officers" -- provides law enforcement officers across the spectrum with a guide to combating the stressors inevitably tied to this career. Your...

Do not constantly watch the news.  The mainstream media is trying to destroy law enforcement, and it can cognitively destroy you. Even the CDC advises on its website to take breaks from the news, to help reduce stress.  Needless to...

These times are uncertain, challenging, scary, upsetting, dangerous, chaotic, and more. As much as I want to tell you that I promise massive opportunities will arise from the struggles, I cannot.  Whether you are staying in law enforcement or not, do...

This is how I want you to think of this chapter: Consider it your miniature handbook for the practical, day-to-day changes you can make in real life to keep your thought patterns in a positive place.

While I am not a licensed psychiatrist, doctor, or clinical expert, I have spent twelve short years in law enforcement. During that time, I just about covered the spectrum when it comes to challenging and frequently plain’ ole unpleasant experiences.