Not too long ago I was having coffee with my old beat partner. During a break in the conversation he calmly scanned the coffee shop, leaned in and whispered something that almost knocked me off my chair

I’ve found that most places I’ve traveled to, I can easily stay in my fitness/nutrition zone for cheap. So here are my top tips for you.

When I first heard about the Keto diet, I envisioned someone slouched in a chair, watching TV and shoving sticks of butter in their mouths.

Doing almost anything followed by the phrase “I found this on the internet” can really harm your body. Which is why these random detox/cleanse products really makes my skin crawl.

I was lucky. During my career in law enforcement I enacted a “no fart rule” and had 100% compliance

It’s happening RIGHT NOW.  Cold and flu season. That time of year when co-worker’s come to work in full-phlegm, snoggy booger-blowing mode.

Unlike drug companies that have to prove the safety of a product before it’s sold, supplement companies don’t need any pre-market documentation before they sell

So before you head out and buy a 17 layer burrito or the Teriyaki “chicken” special, remember this: if your goal is to maintain energy and focus for the rest of the day, bargain food is not the answer.

I’ll make you a bet. There’s a warm water bottle in your patrol bag and your vest has that yummy “sweat smell”.

Coffee is more than caffeine in a cup. It also has potential health benefits too.