Tag: wellness

I was lucky. During my career in law enforcement I enacted a “no fart rule” and had 100% compliance

It’s happening RIGHT NOW.  Cold and flu season. That time of year when co-worker’s come to work in full-phlegm, snoggy booger-blowing mode.

The morning had started as any other morning. My wife and I said our goodbyes, and I love you’s. As I walked out of the bedroom she stopped me and ...

So before you head out and buy a 17 layer burrito or the Teriyaki “chicken” special, remember this: if your goal is to maintain energy and focus for the rest ...

Coffee is more than caffeine in a cup. It also has potential health benefits too.

For most people, cortisol, the vital hormone that controls stress, increases when they wake up. It's the body's way of preparing us for the day.