Tag: exercise

BEREA, Ohio - While you may wonder how anyone could get caught upside down in an exercise machine, the more appropriate question is why anyone would post it on TikTok. ...

Our immune system. Key word there is “our.” This system depends on us, and the sun, but mainly on us. Here you will find a list of nine simple yet ...

If you’re resolved to get in shape, or simply looking for a new workout, consider these Boot Camp Workouts. This is not your military bootcamp training, but I think you’ll find them ...

These times are uncertain, challenging, scary, upsetting, dangerous, chaotic, and more. As much as I want to tell you that I promise massive opportunities will arise from the struggles, I ...

As gyms have been required to close their doors during the coronavirus pandemic, fitness enthusiasts have searched for creative workout methods. Some people have found unique solutions while others have ...