Tag: Fitness

When I became a police officer, I soon realized the stark contrast the non-athletic community lives in. Injuries in a police department are often seen as a “pre-exiting” issue.

Fit First Responders (FFR) is a nonprofit that offers physical training, mental conditioning, and professional counseling to America’s police officers, firefighters, EMT’s, and National Guard on their online platform, www.FFRonline.tv.

As I write this, the 2017 International Law Enforcement Educators and Trainers Association (ILEETA) Conference in full swing. As such, it seemed like a great time to present an article ...

Today your FIT FOR DUTY. FIT FOR LIFE exercise of the day is the step up.

Today your FIT FOR DUTY, FIT FOR LIFE exercise of the day is the hanging leg raise.

Law Officer Editor In Chief Travis Yates and police veteran discusses various issues with Coach JC on the Fit First Responder Podcast.

Fitness Expert, Coach JC, launches FFROnline.tv, a website dedicated to empowering first responders to be fit for duty and fit for life.

For most people, cortisol, the vital hormone that controls stress, increases when they wake up. It's the body's way of preparing us for the day.

As a First Responder it’s your duty to BE YOUR BEST! You are a warrior and every single day you MUST be ready for battle.

Aelvoet is a 12 year veteran of SAPD and is hoping to be promoted to a detective investigator in the near future.