Do you have a game plan? All winners have a plan of action! What’s yours?

Fit First Responders (FFR) is a nonprofit that offers physical training, mental conditioning, and professional counseling to America’s police officers, firefighters, EMT’s, and National Guard on their online platform, www.FFRonline.tv.

Today your FIT FOR DUTY. FIT FOR LIFE exercise of the day is the step up.

Today your FIT FOR DUTY, FIT FOR LIFE exercise of the day is the hanging leg raise.

Law Officer Editor In Chief Travis Yates and police veteran discusses various issues with Coach JC on the Fit First Responder Podcast.

Fitness Expert, Coach JC, launches FFROnline.tv, a website dedicated to empowering first responders to be fit for duty and fit for life.

As a First Responder it’s your duty to BE YOUR BEST! You are a warrior and every single day you MUST be ready for battle.

Now over 9 months later, I was humbled and grateful to be invited to the Presidential Inauguration and Presidential Armed Forces & First Responder Ball in Washington, D.C.