Tag: Fitness

Doing almost anything followed by the phrase “I found this on the internet” can really harm your body. Which is why these random detox/cleanse products really makes my skin crawl.

I was lucky. During my career in law enforcement I enacted a “no fart rule” and had 100% compliance

It’s happening RIGHT NOW.  Cold and flu season. That time of year when co-worker’s come to work in full-phlegm, snoggy booger-blowing mode.

Unlike drug companies that have to prove the safety of a product before it’s sold, supplement companies don’t need any pre-market documentation before they sell

Do you have a game plan? All winners have a plan of action! What’s yours?

So before you head out and buy a 17 layer burrito or the Teriyaki “chicken” special, remember this: if your goal is to maintain energy and focus for the rest ...

From flexing her biceps to holding a raccoon that she rescued and getting ready to work out in the gym, Ashley shows a side of law enforcement that is rarely ...

I’ll make you a bet. There’s a warm water bottle in your patrol bag and your vest has that yummy “sweat smell”.

Janine Henkel is insanely passionate about nutrition and is #1 fan of Police Officers.

This is a must see pursuit, PIT maneuver and subsequent foot pursuit that is like a ballet for law enforcement.