Tag: fit first responders

Fit First Responders (FFR) is a nonprofit that offers physical training, mental conditioning, and professional counseling to America’s police officers, firefighters, EMT’s, and National Guard on their online platform, www.FFRonline.tv.

Today your FIT FOR DUTY, FIT FOR LIFE exercise of the day is the hanging leg raise.

As a First Responder it’s your duty to BE YOUR BEST! You are a warrior and every single day you MUST be ready for battle.